How to Get Up From a Chair in Five Easy Steps!

Don't laugh! While most of us may take it for granted that we can jump up from a chair at a moment's notice, for many people it can be a real struggle. This is for those who are having a hard time getting to their feet.

Five easy steps to getting up from a chair:

Move right to the front edge of the chair Have your feet on the floor, tucked well in under you. Put your hands on the arms of the chair Lean forward so that your shoulders are over your knees. Using your arms and your knees, push forward and up to the standing position.

Try it - you will be surprised how much easier it is than trying to get up from the back of the chair.

Now if you still can't get up on your own you may need to raise the height of the seat by sitting on a pillow or cushion. Similarly, if you have a low couch, sit at one end so that you have at least one arm to push up with, and again, sit on a pillow or a folded blanket so that you are not so low. If you are lucky enough to have a handyman in the family, he (or she) might be able to put blocks under your chair or couch, raising it to a level which makes rising easier.

The ultimate solution to the inability to get up from your chair is an electric lift chair. These are comfortable recliner chairs with a control switch that allows you to raise or lower the chair. Most will take you all the way from an almost level reclined position - very comfortable for a nap - to a fully upright, standing position. These chairs are quite expensive, so it is a good idea to rent one from a medical supply store for a month or two, to make sure that you have one that fits you comfortably before you buy. Stores will usually allow you to put the rental payments towards the purchase price if you do decide to buy.

Getting up from the toilet may be another tricky maneuver. This is even easier to solve, using a raised toilet seat. If you are picturing one of those big balloons that sit wobbling on the toilet, think again. Modern raises come in 2, 4 and 6 inch heights, and clamp securely onto the toilet. A wall bar beside and just in front of the toilet helps too. If you are a renter and are not allowed to fasten a bar to the wall, there are toilet frames. These can either be free-standing or attached to the toilet, using the bolts that hold the seat on. These frames function just like arms for your toilet.

To be able to rise from your chair on your own is key to maintaining your independence. Try these simple tips - they may make all the difference for you.

toilet seat hinge

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